As a parent of a young child, the struggle of sleepless nights is a common experience. From advice given by loved ones to tips found on social media platforms like TikTok, there is a lot of information circulating about how to improve children's sleep patterns, with one popular suggestion being the use of magnesium spray.
Magnesium, a mineral essential for various bodily functions like muscle and nerve health, is primarily obtained through a balanced diet consisting of foods like green leafy vegetables, legumes, and nuts. While some parents are turning to topical magnesium products like sprays for potential sleep benefits, experts caution against the use of oral magnesium supplements for healthy children, as most kids are able to meet their magnesium needs through food intake alone.
Despite the marketing of magnesium sprays as a natural and simple solution for better sleep, there is limited scientific evidence supporting their effectiveness, particularly when it comes to improving children's sleep quality. The lack of proven benefits combined with the negligible absorption of magnesium through the skin raises questions about the practicality and efficacy of using these products for enhancing sleep in kids.