The internet is abuzz with a new trend called the "cortisol cocktail" or "adrenal cocktail," which has gained popularity for its supposed stress-reducing and weight loss benefits on social media platforms. This concoction typically includes ingredients like orange or lemon juice, coconut water, and a pinch of sea salt, claiming to offer nutritional benefits that could potentially boost energy levels.
Despite the enthusiastic claims surrounding the "cortisol cocktail," experts like Lindsay Malone, a dietitian and nutrition instructor at Case Western Reserve University, are skeptical about its effectiveness in reducing stress and aiding weight loss. Malone highlights that the allure of the drink might be attributed to its hydration properties and the provision of essential electrolytes and sugar for a slight energy boost, rather than any miraculous cortisol-lowering effects.
Avery Zenker, a registered dietitian, emphasizes the importance of maintaining a balanced cortisol level rather than attempting to completely eliminate it. She explains that cortisol plays a crucial role in various bodily functions like metabolism, inflammation regulation, blood sugar control, and sleep patterns, suggesting that a sustainable approach to managing stress and weight involves a holistic lifestyle that includes a healthy diet, regular exercise, hydration, quality sleep, and stress management techniques.