Staying Healthy During the Holidays
Flu and COVID-19: It's not too late to get your flu and COVID-19 vaccines. The CDC recommends everyone 6 months and older get vaccinated for influenza every year. Getting vaccinated against both flu and COVID-19 can help protect you from serious illness and hospitalization.
For those over 75 or at high risk, the RSV vaccine is available. The pneumonia vaccine is now recommended for adults 50 and older.
Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public places or blowing your nose, coughing, or sneezing.
Use hand sanitizer if soap and water are not available.
Avoid touching your eyes, nose, and mouth.
Cover your mouth and nose with a tissue when you cough or sneeze, and then throw the tissue away.
If you're feeling sick, stay home from work, school, and social gatherings to avoid spreading germs. This is especially important if you have a fever, cough, or other symptoms of illness.
Aim for 7-8 hours of sleep each night. Sleep is essential for maintaining a healthy immune system.
Eat plenty of fruits, vegetables, and whole grains. These foods are packed with nutrients that can help boost your immune system.
The holidays can be a stressful time. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
Drink plenty of fluids, especially water. Staying hydrated helps your body function properly and fight off infection.
Alcohol and smoking can weaken your immune system and make you more susceptible to illness.
If you're traveling during the holidays, be sure to pack hand sanitizer and disinfecting wipes. Wash your hands frequently and avoid touching your face.
By following these tips, you can help stay healthy and enjoy a happy and healthy holiday season.