A Guide to Saving Money in the Kitchen
Olive oil, a staple in many kitchens, has seen a significant price increase due to global factors. However, there are fantastic alternatives that can help you save money without compromising on quality or taste.
This versatile oil is a great substitute for olive oil in salad dressings and can also be used for frying. For a richer flavor, combine it with a small amount of coconut or sesame oil.
This oil is excellent for frying and comes in both solid and liquid forms. Use it sparingly, as it is a processed oil.
Derived from the rapeseed plant, canola oil is a cost-effective option for everyday cooking needs. Its smoke point is comparable to olive oil, making it a seamless transition in the kitchen.
Extracted from the outer layer of brown rice, this oil is suitable for high-temperature frying. However, use it sparingly due to its processed nature.
This oil offers a delicate nutty flavor and can be used in various dishes. While it is initially expensive, you only need a small amount, making it a cost-effective option.
While vegetable oil is good for frying, it is best to avoid it due to its unclear composition.
While the price of imported olive oil has increased, Australian olive oil remains a good option. The harvest season is underway, and prices may stabilize after Europe's harvest at the end of the year.
Mix different oils to create a rich flavor profile.
Use coconut oil sparingly due to its processed nature.
Consider Australian olive oil as a more affordable alternative.
By exploring these alternatives and using them wisely, you can continue to enjoy delicious and healthy meals without breaking the bank.