How Much Sleep Do You Need? Expert Tips for a Better Rest
The "sleepy girl mocktail" has gained popularity on social media for its supposed sleep benefits. However, experts believe the drink's main effect is likely a placebo.
Dr. Steven Feinsilver, director of the Center for Sleep Medicine at Northwell Lenox Hill Hospital, explains that anything you believe will relax you and make you sleepy can do so. Sleep is highly susceptible to the placebo effect.
While the mocktail's ingredients, tart cherry juice and magnesium powder, do have some sleep-promoting qualities, their effectiveness is limited.
Tart cherry juice contains a small amount of natural melatonin and the amino acid tryptophan. Melatonin is a natural sleep hormone, but its effectiveness as a sleep-inducing agent is minimal. Tryptophan can be converted into serotonin, a neurotransmitter that might cause sedation.
Magnesium is believed to help prepare the body for sleep by affecting certain hormones. Studies have shown that magnesium supplements can aid melatonin production.
However, before trying the "sleepy girl mocktail" or any other social media health trend, it's crucial to consult your doctor. Over-the-counter medicines, vitamins, and supplements can interfere with prescription medications and affect chronic medical problems.
Additionally, individuals with blood sugar issues should avoid this drink due to its high carbohydrate content. People with sensitive stomachs or conditions like irritable bowel syndrome may also experience side effects like stomach upset or diarrhea.
It's important to remember that these ingredients shouldn't be viewed as a solution to severe sleep problems. If you're struggling with sleep, consult your doctor to determine the underlying cause and receive appropriate treatment.