A Potential Risk for Cardiovascular Events?
New research from the Cleveland Clinic suggests that erythritol, a popular sugar substitute, may increase the risk of cardiovascular events such as heart attack and stroke. The study, published in the journal Arteriosclerosis, Thrombosis and Vascular Biology, found that consuming a standard serving of 30 grams of erythritol – equivalent to the amount typically found in a sugar-free soda or muffin – increased platelet activity in healthy participants. This increased activity can raise the risk of blood clots, which are a major contributor to cardiovascular events.
The study's findings are particularly concerning for individuals with obesity, diabetes, or metabolic syndrome, who are often advised to consume sugar-free products containing erythritol as a way to manage their sugar and calorie intake. These individuals are already at a higher risk for cardiovascular events, and the potential added risk from erythritol consumption could further exacerbate their health concerns.
While the study had limitations, including a small sample size and lack of long-term testing, it adds to growing evidence that erythritol and other sugar substitutes may not be as safe as previously thought. Further research is needed to fully understand the potential long-term health effects of erythritol consumption.
Currently, erythritol is classified by the U.S. Food and Drug Administration as GRAS (generally recognized as safe), allowing its unrestricted use in food products. However, this study highlights the need for a reevaluation of this classification and further investigation into the potential health risks associated with erythritol consumption.
Consumers should be aware of the potential risks associated with erythritol and interpret the results of this study with caution. It is important to consult with a healthcare professional for personalized advice on managing sugar intake and reducing the risk of cardiovascular events.