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Emerging research suggests that a gut-friendly diet rich in fiber, fruits, vegetables, and healthy fats can promote gut health, reduce inflammation, and improve both physical and mental well-being. This approach, inspired by the Mediterranean diet and incorporating elements from other cultures, aims to optimize gut health and reduce the risk of various health conditions.

Flight bookings between Canada and the U.S. have plummeted by 70% due to rising trade tensions, with Canadians opting for domestic travel and airlines cutting capacity in response. The decline reflects a degradation of travel demand, particularly from Canada, and could have detrimental effects on both economies.

Scams using cloned voices are on the rise, posing a significant threat to individuals, particularly older adults, who are often targeted by scammers impersonating loved ones in distress and requesting immediate financial assistance. To protect yourself, create a family "safe word" and establish a protocol for verifying the identity of family members or loved ones before transferring any money.

Nikola founder Trevor Milton, who was convicted of defrauding investors by exaggerating claims about his company's electric trucks, has been granted a full pardon by President Trump. This decision frees Milton from a four-year prison sentence and allows him to return to his family and life outside of prison.

Iowa's aging population is increasingly reliant on Social Security, but recent changes and uncertainty surrounding the program are causing anxiety among residents. Concerns about long wait times, new identity check requirements, and the involvement of billionaires in decision-making processes highlight the need for transparency and stability in the future of Social Security.