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Mount Spurr, a volcano near Anchorage, Alaska, is showing signs of unrest, increasing the likelihood of an eruption in the coming weeks or months. The Alaska Volcano Observatory warns of potential hazards, including ashfall and disruption to air travel, and emphasizes the importance of staying informed and following safety guidelines.

President Trump invoked the Alien Enemies Act to deport Venezuelan migrants suspected of being part of the Tren de Aragua gang, treating them as wartime enemies without due process. A federal judge blocked the deportations, but the administration claims the alleged gang members were already removed.

President Trump's controversial plan to utilize the Alien Enemies Act of 1798 to deport migrants to Guantanamo Bay was met with swift legal opposition, leading a federal judge to issue a temporary restraining order halting the deportations. This decision sparked debate and concerns regarding the potential misuse of the wartime law and the protection of immigrant rights.

While probiotics have gained widespread popularity, experts are urging caution and questioning their overall effectiveness. They recommend consulting a doctor before taking probiotics, especially for individuals with specific health conditions, as these supplements may not be universally beneficial and could potentially pose risks.

Dr. Uma Naidoo, a nutritional psychiatrist, emphasizes the crucial role of gut health in overall well-being. She highlights the importance of a plant-based diet rich in fiber, lean proteins, and healthy fats, similar to the Mediterranean diet, for promoting gut health and reducing inflammation, which is linked to various physical and mental health conditions.