Key Takeaways
Many athletes don't eat enough to meet their energy needs, leading to health and performance issues.
Visualize a bucket of food. As you use energy, you take food out. If the bucket is empty at day's end, you're not left with enough for normal bodily functions.
Irregular menstrual cycles, compromised bone health, stress fractures, iron deficiency, gastrointestinal issues, and poor immune function.
Eat a variety of foods rich in carbohydrates for fuel, protein for muscle repair, fiber for gut health, healthy fats for hormone production, and micronutrients like iron, vitamin D, calcium, zinc, and folate.
Seek professional guidance for weight management. Avoid generalized advice from the internet.
Be mindful of the potential for obsessive calorie counting and its impact on mental health. Communication is key.
By understanding these key points and seeking professional guidance when needed, athletes can fuel their bodies for optimal performance and long-term health.