Staying Healthy During the Holidays
The holiday season is a time for joy and celebration, but it can also be a time for increased risk of illness. With gatherings and travel, the potential for exposure to viruses and bacteria rises. However, there are steps you can take to protect yourself and your loved ones and stay healthy during the holidays.
Flu and COVID-19: It's not too late to get your flu and COVID-19 vaccinations. The CDC recommends everyone 6 months and older get vaccinated for influenza each year. Vaccination is especially crucial for children under 5, pregnant women, and individuals with underlying medical conditions. Getting vaccinated against COVID-19 can also help reduce the chances of experiencing long-term effects.
For individuals over 75 or those at high risk for severe illness, the RSV vaccine is available. The pneumonia vaccine is also recommended for adults 50 and older.
Wash your hands frequently: This is one of the most effective ways to prevent the spread of germs. Wash your hands with soap and water for at least 20 seconds, especially after using the restroom, before eating, and after blowing your nose, coughing, or sneezing.
If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol.
Germs can easily enter your body through your eyes, nose, and mouth.
Use a tissue or your elbow to cover your mouth and nose when you cough or sneeze.
If you are feeling unwell, it's important to stay home to avoid spreading germs to others. This is especially important if you have a fever, cough, sore throat, or other flu-like symptoms.
Maintaining a healthy lifestyle is essential for boosting your immune system and fighting off illness. Aim for at least 7-8 hours of sleep each night and engage in regular physical activity.
Eating a balanced diet rich in fruits, vegetables, and whole grains can help keep your immune system strong. Limit processed foods, sugary drinks, and excessive alcohol consumption.
Stress can weaken your immune system, making you more susceptible to illness. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
By following these tips, you can increase your chances of staying healthy and enjoying a happy and healthy holiday season.